Hello

Following a reoccurring shoulder injury that left me unable to train in the gym, I found myself going to a weekly Pilates class to keep me moving and in the gym environment I thrive in. A few weeks later, I started to notice how much longer I could sit at my desk without a groaning back, how my shoulder was not waking me up at night in pain, my mind was quieter and my soul felt at peace.

It is that magic and the realisation that Pilates is more than an exercise class that keeps me turning up every week to teach. My favourite end of class discussion is when we share stories about how much our lives have improved because of Pilates. In ways we did not expect. I want everyone to feel this.  

At Emily J Pilates everybody is welcome, it is my absolute pleasure to guide you through your Pilates journey.